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Easy Keto Tiramisu ☕🍰✨

  • Writer: Evelyn Lobel
    Evelyn Lobel
  • Feb 27
  • 2 min read

Updated: Mar 19

This Easy Keto Tiramisu has all the classic flavors—soft layers of almond flour cake soaked in espresso and rum, filled with a creamy mascarpone mixture, and dusted with cocoa powder. A perfect low-carb, indulgent dessert!

A slice of Keto Tiramisu with layers of coffee-soaked almond flour cake and mascarpone cream, topped with cocoa powder and grated dark chocolate.

Serving Size: Makes 9 servings (1 square per serving).



Ingredients:

Cake Layers:

  • 2 cups (200 g) almond flour

  • 2/3 cup (121 g) Swerve Granular

  • 1/3 cup (38 g) coconut flour

  • 1/3 cup (36 g) unflavored whey protein powder (or egg white protein powder)

  • 1 tablespoon baking powder

  • 1/4 teaspoon salt

  • 3 large eggs

  • 2/3 cup (158 g) water

  • 1/2 cup (114 g) butter, melted

  • 1 teaspoon vanilla extract


Coffee Syrup:
  • 1/2 cup (118 g) espresso or strong brewed coffee

  • 2 tablespoons dark rum


Tiramisu Filling:

  • 16 ounces (454 g) mascarpone, softened

  • 3/4 cup (137 g) powdered Swerve Sweetener, divided

  • 3/4 cup (179 g) heavy whipping cream

  • 3/4 teaspoon vanilla extract


Garnish:

  • 1 tablespoon cocoa powder

  • 1/2 ounce (14 g) sugar-free dark chocolate

Instructions:


Cake Layers:

  • Preheat the oven to 325°F (163°C). Grease a 15x11-inch rimmed sheet pan and line the bottom with parchment paper.

  • In a large bowl, whisk together almond flour, sweetener, coconut flour, protein powder, baking powder, and salt.

  • Stir in eggs, water, melted butter, and vanilla extract until smooth and well combined.

  • Spread the batter evenly in the prepared pan. Bake for 18-22 minutes, until the edges are golden brown and the top is just firm to the touch.

  • Let the cake cool completely in the pan.


Coffee Syrup:

  • In a small bowl, whisk together the coffee and rum. Set aside.


Tiramisu Filling:

  • In a large bowl, beat the mascarpone until smooth, then beat in 1/2 cup powdered sweetener.

  • Add 3 tablespoons of the coffee/rum mixture and mix until well combined.

  • In another bowl, beat the heavy cream, remaining sweetener, and vanilla extract until it holds medium-soft peaks.

  • Gently fold the whipped cream into the mascarpone mixture until smooth.


To Assemble:

  • Cut the cooled cake into pieces to fit into the bottom of a 9x9-inch pan.

  • Brush the cake layer with half of the remaining coffee mixture.

  • Spread half of the mascarpone filling evenly over the cake.

  • Repeat with the remaining cake, coffee mixture, and mascarpone filling.

  • Dust the top with cocoa powder and grated sugar-free dark chocolate.

  • Refrigerate for at least 2 hours before slicing and serving.


Nutritional Information (per serving):

  • Calories: 320

  • Net Carbs: 4g

  • Protein: 8g

  • Fat: 29g


Tips & Variations:

  • For a nut-free version, substitute sunflower seed flour for almond flour.

  • If you don’t use rum, replace it with extra espresso or sugar-free vanilla extract.

  • To make it even richer, add a tablespoon of sugar-free chocolate chips to the mascarpone mixture.

  • Store leftovers in the fridge for up to 5 days—the flavors get even better over time!











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OUR STORY

Through trial and error, we crafted recipes that brought joy to the table while adhering to keto principles. It wasn’t just about the weight loss—it was about regaining vitality and thriving in everyday life. We founded The Keto Kitchen to share this passion and make it easier for others to embrace a healthier, low-carb lifestyle without sacrificing flavor or fun.

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