Keto Breakfast Sausage 🍳🥓

These homemade Keto Breakfast Sausage patties are juicy, flavorful, and easy to make! Packed with warm spices and the perfect balance of smokiness, they make a great high-protein, low-carb breakfast option.

Serving Size: Makes 8 patties (1 per serving).

Ingredients:

• 1 pound ground pork

• 1 teaspoon rubbed sage

• ½ teaspoon smoked sweet paprika

• ½ teaspoon smoked hot paprika

• ½ - 1 teaspoon sea salt (adjust to taste)

• ¾ teaspoon fresh ground black pepper

Instructions:

• In a small bowl, mix together the rubbed sage, smoked sweet paprika, smoked hot paprika, salt, and black pepper.

• Add the spice mixture to the ground pork and mix gently until just combined. Do not overmix to keep the sausage tender.

• Divide the mixture into 8 equal portions and form into patties.

• Heat a skillet over medium-low heat. Add the sausage patties and cook for 3-4 minutes per side, or until browned and fully cooked (internal temperature should reach 160°F (71°C)).

• Serve hot and enjoy!

Nutritional Information (per serving):

• Calories: 120

• Net Carbs: 0g

• Protein: 10g

• Fat: 9g

  
  

Tips & Variations:

• For a spicier kick, add ¼ teaspoon cayenne pepper or crushed red pepper flakes.

• For a slightly sweet version, mix in ½ teaspoon cinnamon and a pinch of allulose or monk fruit sweetener.

• Make-ahead: Shape the patties and store them in the fridge for up to 3 days or freeze for up to 3 months.

• Pair with eggs, avocado, or keto pancakes for a complete low-carb breakfast!